Non-dairy Onion Dip

Originally from WholeHealthMD.com

Silky soft tofu is the perfect back-drop for pungent onion and garlic in this not-out-of-the-box onion dip.

Makes 3/4 Cup

Prep Time: 20 Minutes

Nutrition Facts

Per TB: 25 calories, 1.7g total fat, 0.2g saturated fat, 0.9g monounsaturated fat, 0.4g polyunsaturated fat, 0.2g dietary fiber, 1g protein, 2g carbohydrate, 0mg cholesterol, 147mg sodium
Good source of: isoflavones

Ingredients

• 1 cup soft tofu
• 1 TB Whole Foods Organic Extra Virgin Olive Oil
• 1 small onion, chopped
• 3 cloves garlic, smashed and peeled
• 1 TB Whole Foods Organic Red Wine Vinegar
• 1 TB chopped parsley
• 3/4 tsp salt
• 1/4 tsp pepper

Method

1. Line a colander with several thicknesses of paper towel. Place tofu in colander and allow to drain 5 to 10 minutes to remove excess water.
2. Meanwhile, in medium skillet, heat oil over medium heat. Add onion and cook, stirring 8 to 10 minutes, or until golden. Add garlic and cook, stirring, 3 minutes or until garlic just begins to brown. Remove from heat.
3. Place sautéed onions and garlic in mini-food processor and process until almost smooth. Add drained tofu and process until smooth. Add vinegar, parsley, salt, and pepper and process 2 to 3 seconds until just blended.